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A 4-day retreat with Cathrin, Ilze and Ina in the Stockholm archipelago

July 25-28, 2024

Get your groove on and bring your best dance moves to celebrate the Swedish summer with us. We're Cathrin, Ilze and Ina, three passionate souls dedicated to guiding you through an enriching journey of body movement, self-discovery and profound joy through Groove dance. We're inviting you to re-treat yourself, in the beautiful archipelago of Stockholm.

The Groove DANCEfloor is a dynamically interactive and creative group dance experience. With great music, we will UNITE everyone in a simple movement or rhythm, but you get to dance it your own UNIQUE way. While exploring a variety of styles and genres, we encourage you to enjoy and feel good in your body, every step along the way.

You’ll experience everything from slow delicious meditative grooves to heart thumping and strength building cardio beats. The perfect recipe to nurture your body, mind, heart and soul. We will start our days with mindful yoga and enjoy the long summer days and unique nature in good company.


Come as you are, ready for focus, balance, fun and sweat. No previous experience is needed.

What is included

  • Private boat trip to our retreat island, including a sightseeing tour of Stockholm from the sea

  • Retreat venue in beautiful nature with our own seaside cottage for classes and social interactions

  • Morning yoga and meditation for mindfulness and balance

  • GROOVE classes that will leave you energized, happy and confident in your body. Evening grooves will be more meditative for your soul

  • Ecstatic groove on Saturday night

  • Creative workshop led by Cathrin

  • Educational workshop led by Ina on how the microbiota affects our health and how we can restore an imbalanced gut flora

  • Delicious, organic, freshly cooked meals with vegetables grown at the local farm. 3x breakfast, 3x lunch and 3x dinner

  • Coffee, tea and snacks

  • 2 hr Spa (hot tub, sauna and refreshing dip in the sea)

  • Possibility to rent bikes, kayaks, canoes and row boats

  • Community and friendships with like-minded people

Not included

  • Flights and transfer to the city centre of Stockholm

  • Travel insurance

  • Alcoholic beverages for dinner

Trip Itinerary

Day 1-Arrive & Relax

2:00 pm                We meet in the city centre of Stockholm at Strandvägen, Pier 19

2:30 pm                Private boat transfer to the retreat island, including sightseeing tour of Stockholm from                               the sea

4:00 pm                Arrival and check in. Get settled and relax

6:30 pm                Opening circle and dinner, make new friends

8:00 pm                Welcome Groove

Day 2- Creating Balance

7:00-8:00 am       Gentle morning movement & meditation. Set your intentions, journaling

8:30-9:30 am       Breakfast

10:30 -12:00 pm  Groove Energy

12:30 -1:30 pm    Lunch

1:30-4:00 pm       FREE time (SPA, sunbathing, swimming, kayaking, enjoying nature)

                             Coffee/tea & cookies and snacks

4:00 - 5:00 pm     Creativity workshop with Cathrin 

6:30-7:30 pm       Dinner

8:00- 9:00 pm      Meditative, slow Groove

Day 3-Recharging Ourselves

7:00-8:00 am        Gentle morning movement & meditation & journaling

8:30-9:30 am        Breakfast

10:30-12:00 pm    Groove Connection

12:30-1:30 pm      Lunch

1:30-4:00 pm        FREE time (for swimming, sunbathing, swimming, enjoying nature

                              Coffee/tea & cookies and snacks

4:00 - 5:00 pm      Workshop on Gut health with Ina

6:30-7:30 pm        Dinner

8:00-9:30              Ecstatic Groove

Day 4- Reflect & Move forward

7:00-8:00 am        Gentle morning movement & meditation & journaling

8:30-9:30 am        Breakfast

10:30-12:00 pm    Groove Glow

12:30-1:30 pm      Lunch

1:30-2:30 pm        Closing circle 


Activities are always optional and are subject to change due to weather, group dynamics and participants needs

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Your home away from home

About the retreat center:

Skeviks Gård

Surrounded by nature and with the sea at your doorstep, Skeviks Gård Hotel and Conference Center is the perfect place for a retreat. The beautiful archipelago scenery will inspire and give you peace and joy.

Skeviks Gård is an old farm with roots that go back to the 16th century with a vegetable garden, fruit trees and animals such as pigs, chickens and bees. Thanks to other local food producers on the Archipelago, Skeviks Gard can offer guests ingredients that are not only local, but also healthy and nutritious. You will get to experience this wonderful food in the restaurant, and their chefs will prepare the ingredients using their extensive knowledge and inspiration.


Skeviks Gård has 60 rooms in total that are spread across three different wings. Each wing has a small lobby on their upper floor that all of our guests are welcome to use as a social space!

The rooms are quiet and integrate seamlessly with the nature surrounding the hotel.

All rooms are non-smoking.

Spa & Relaxation

The Spa & relaxation centre is located just next to the sea and offers a lovely view. Here you can relax in the sauna, use hot tubs at the beach, cool off using outdoor showers or take a dip in the sea.

You can visit Skeviks Gård's home page for more information :


Skeviks Gård Hotell & Konferens anläggning i Stockholm

Pricing for the Retreat

Double room (shared with someone)

Single room 

745 €/person

845 €/person

Terms & Cancellation policy

To secure your spot please send an email using the template below. Your registration requires a deposit of 200 €, instructions will be send to you per email. Full payment is required by June 15 at the latest.

If you wish to cancel your retreat, please note - we do not refund deposits or payments made for the retreat. You're welcome to gift your spot to a friend however. In cases of sickness, exceptions to our cancellation policy are made if you show a signed medical certificate a week prior to the retreat.

Meet your Retreat Leaders

Get in Touch

Contact Us

For more information and to make your reservation today, please reach out to us via email or social media (listed under leaders tab)

Upward Facing Dog

Thank you!

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